Stress is Not a Status Symbol

Posted by on Monday, November 14th, 2016 and is filed under .

b9324721911z-1_20161111133028_000_gl0gcfeov-1-0For a long time I had a picture of this quote pinned on a wall at my desk as a helpful reminder that stress doesn’t equal productivity or happiness.

It is an idea that I believe is lost on too many people, especially women. We feel better the more we get “done,” the more tasks we can check off our list and the more fires we can put out.

But, this can and will burn you out. When you’re constantly draining your own resources, you’re not being as productive as you can be. Free time fuels the creativity and focus needed for success. Idleness actually allows your brain to function better.

For tips on how to eliminate stress and be more productive, click here to read my full column in this week’s FLORIDA TODAY.

Rebecca Shireman is the assistant public relations manager at Kennedy Space Center Visitor Complex. She is currently on the board of directors of weVENTURE, Bridges Foundation and The Haven for Children Guild. She is an active member of the Junior League of South Brevard, Inc., Melbourne Alumnae Panhellenic and volunteers with various other organizations throughout the community. She is the recipient of Lead Brevard’s 4 Under 40 award, Junior League’s Spirit of the League and the ABWA’ s Making a Difference award. Twitter: @RShireman19